Mental Wellness & Self-Care w/Life Coaching E-BOOK (198 PAGES w/Activities)

$20.00

This e-book, of 198 pages, benefits everyone!! It includes the differences and combinations between therapy, life-coaching, and self-care; and, provides detailed therapeutic skill-sets to help anyone in most all areas of mental health wellness, self-care, and life-coaching. It guides you with steps for connecting with a trusted provider for all of your self-care / therapeutic needs for individuals, couples, families, and groups -- as well as Public Speaking and Group Activity Training engagements.

Anxiety? Answers are here. Depressed Mood? Answers are here. Stress? How to deal with it is here. Life & Death / Closure / Saying Goodbye? Support is here. Relationships -- Attachment Styles / Co-Dependency / Ghosting or Narcissism? Help is here.

Personal & Professional Growth & Development / Self-Reflection / Self-Awareness / Self-Empowerment for Everyone...It's Here!!

* Fun Self-Care Activities Included *

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If you are not facing any of the medical emergencies listed above or any other emergency and wish to speak with someone IMMEDIATELY, you can dial the National Hotline at 988 at any time, 24 hours a day, 7 days a week including holidays, 365 days of the year. Someone will answer your call who can assist you with your needs.