Mental Wellness & Self-Care w/Life Coaching
$49.98
This e-book, of 198 pages, benefits everyone!! It includes the differences and combinations between therapy, life-coaching, and self-care; and, provides detailed therapeutic skill-sets to help anyone in most all areas of mental health wellness, self-care, and life-coaching. It guides you with steps for connecting with a trusted provider for all of your self-care / therapeutic needs for individuals, couples, families, and groups -- as well as Public Speaking and Group Activity Training engagements.
Anxiety? Answers are here. Depressed Mood? Answers are here. Stress? How to deal with it are here. Life & Death / Closure / Saying Goodbye? Support is here. Relationships -- Attachment Styles / Co-Dependency / Ghosting or Narcissism? Help is here.
Personal & Professional Growth & Development / Self-Reflection / Self-Awareness / Self-Empowerment for Everyone...It's Here!!
*Fun Self-Care Activities Included
